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Livy Losers
So what makes The Livy Method so different?
We are all about losing your weight in a healthy way so you can move on and maintain and sustain your weight forever without having to continually diet.
We are different for three reasons:
1. No Counting, Weighing, and Measuring
With The Livy Method it is not about calories in vs. calories out. There is no wasted time spent counting, weighing, and measuring your food.
2. We Guide You Every Step of the Way
Follow along our 91-day systematic guided program through daily check ins, live segments, and personalized support.
3. We Focus on Sustainable Weight Loss
After you lose your weight we take you through a process of solidifying and maintaining what you have lost.
NO COUNTING, WEIGHING, OR MEASURING
Our program fits any lifestyle, with the main focus on ensuring your body gets all the nutrients it needs so you are satisfied without having to count, weigh, or measure what you eat.
Rather than concerning yourself with portion sizes, you will learn how to be in-tune with your body's needs through mindfulness.
The Food Plan is super simple for all cooking levels and is built with dietary restrictions, cultural needs, and protein alternatives in mind.
We also have lots of nutrient-rich recipes for you to enjoy!
HOW WE GUIDE YOU ALONG THE WAY
With The Livy Method, we release daily posts and videos each building on the information you need to keep you connected, motivated, and on-track.
The Livy Method App features all the information shared daily for easy access. There is also LivyAI to answer almost any question you may have while on the program!
If you prefer a pen and paper approach, all the information is also in The Livy Method Program Guide, available on Amazon.
We also have The Livy Method Podcast
where you can tune into daily lives and special guest segments guiding you through the program in podcast form.
Get personalized support from our dedicated team of Program Specialists
through our Facebook group!
Melissa Smith
I typically have hummus with this snack, not always. Is that allowed? If it is, can I make a Greek yogurt based dip or should I just stick to raw veg?? Thanks!
Dawn Bamlett
Hey there, Melissa! Good news! Both of those options are a great way of getting some healthy fats into your snack.
SARAH
Our Program Specialists are always available to answer any questions you may have along the way.
They are real people who have lost their weight through The Livy Method and have real advice for how you can do the same.
SEAN
SUPPORT FOR SUSTAINABLE WEIGHT LOSS
We bring in doctors and experts from various practices to help you not only break down the science of weight loss and the physical changes you may go through, but even the emotional changes you may feel. We strive to make your weight loss journey not only one for your physical wellbeing, but your mental and emotional as well.
And many more...!
We are all about losing your weight in a way that is healthy for both your body and mind, so you can move on and maintain and sustain your weight forever without having to ever diet again.
So what are you waiting for?
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