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TROPICAL BOWL




SERVINGS: 1 PREPPING TIME: 5 min COOKING TIME: 5 min



INGREDIENTS:

1 cup cottage cheese or Greek yogurt

5 strawberries

1/2 kiwi

1 slice of canned pineapple

toasted coconut slices

1 tbsp hemp hearts




 

DIRECTIONS

  1. In a food processor, combine cottage cheese or Greek yoghurt with half of the strawberries. Process until smooth.

  2. Add the whipped mixture to a bowl and layer the pineapple, strawberries, kiwi, coconut, and hemp hearts on top. For meal prep, pack the toppings separately. Enjoy!

NOTES:

Hemp seeds! These little guys pack a huge plant-based protein punch. They are a great source of magnesium, which helps regulate your heartbeat. They also contain all nine essential amino acids, and they are well digested.

Canned pineapple is less acidic than a fresh one and is less overpowering of other fruit, but you can absolutely use a fresh one! Switch up the fruits - you can use bananas, mangoes, blueberries - you name it!


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