SERVINGS: 1 PREPPING TIME: 5 min COOKING TIME: 5 min | INGREDIENTS: 1 cup cottage cheese or Greek yogurt 5 strawberries 1/2 kiwi 1 slice of canned pineapple toasted coconut slices 1 tbsp hemp hearts |
DIRECTIONS
In a food processor, combine cottage cheese or Greek yoghurt with half of the strawberries. Process until smooth.
Add the whipped mixture to a bowl and layer the pineapple, strawberries, kiwi, coconut, and hemp hearts on top. For meal prep, pack the toppings separately. Enjoy!
NOTES:
Hemp seeds! These little guys pack a huge plant-based protein punch. They are a great source of magnesium, which helps regulate your heartbeat. They also contain all nine essential amino acids, and they are well digested.
Canned pineapple is less acidic than a fresh one and is less overpowering of other fruit, but you can absolutely use a fresh one! Switch up the fruits - you can use bananas, mangoes, blueberries - you name it!