AdminHow to Track your Intentions & Reflections and Review insights
Updated: Dec 23, 2022
Every day, Weight Loss by Gina members are encourage to set their Intentions for the day in the morning, and reflect on those Intentions -- and on the day at large -- in the evening.
The Livy Method app helps you capture your Morning Intentions and Evening Reflections each day, and review your entries over time.
In this article, we'll cover:
How to Set your Morning Intentions
1. Click "Intentions & Reflections" on the Journal screen
2. Click on "Morning Intentions"
You will end up on the morning intentions screen.
3. Click "View more suggestions"
You will see a list of Intentions. Select relevant intentions for you
4. Select the Intentions relevant to you and click "Save"
You will see these intentions in a saved list
5. Pick from the list of intentions and click "Save"
6. Optional: Type your own custom Intentions for the day and click "Done"
7. Optional: save them as presets
You can edit these presets at any time by clicking "Edit"
Click the red delete icon next to the preset you would like to delete