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How to Track your Intentions & Reflections and Review insights

Updated: Dec 23, 2022

Every day, Weight Loss by Gina members are encourage to set their Intentions for the day in the morning, and reflect on those Intentions -- and on the day at large -- in the evening.

The Livy Method app helps you capture your Morning Intentions and Evening Reflections each day, and review your entries over time.

In this article, we'll cover:

How to Set your Morning Intentions

1. Click "Intentions & Reflections" on the Journal screen

2. Click on "Morning Intentions"

You will end up on the morning intentions screen.

3. Click "View more suggestions"

You will see a list of Intentions. Select relevant intentions for you

4. Select the Intentions relevant to you and click "Save"

You will see these intentions in a saved list

5. Pick from the list of intentions and click "Save"

6. Optional: Type your own custom Intentions for the day and click "Done"

7. Optional: save them as presets

You can edit these presets at any time by clicking "Edit"

Click the red delete icon next to the preset you would like to delete

9. Click "Save"