The Livy Method
Community
Program Highlights
About Gina
More
Baseline Blood Tests and Important Considerations When Following The Program
Maintenance and The Microbiome
Sugars and the Brain
The Science of Fat and Fat Loss
Hormones Important to Weight Loss & Digestion Part 2
Issues with Digestion
Hormones Important to Weight Loss & Digestion Part 1 - Insulin
The Migrating Motor Complex (MMC) and Hunger
Detox
The Psychology of Effort
The Basics of Digestion