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How to Track your Body Movement & Review Insights

Updated: Dec 23, 2022


In this article we show you how to track your body movement in the app, set your daily movement goal, as well as review insights as you track body movement over time.



How to Track your Body Movement


1. Click on "Body Movement" on your Journal screen



2. Tap on "Add an activity"



3. Choose your Activity entry for the day by clicking on the icon



4. Use the slider bar to enter the Intensity of the activity


5. Mark down the duration as well as any notes on the activity



6. Click the "Save" button




How to Set your Body Movement Goal


If you want to add a movement goal, click the "Goal" button on the top right corner.


1. Click "Goal" to enter an Activity goal



2. Update your Activity goal in the field provided and click "Save"




How to Review your Body Movement Insights


1. Click on the Shoe icon



2. Review your Body Movement Chart


You are able to review your average movement, movement from Today well as your movement goal.


You are able to view the Movement Chart by "Week", "Month", and "Program" by using the control options at the top of the chart. If you're in General Tracking, "Program" will be replaced by the previous "3 months".



3. Click "View All Movement Data" to see your Movement in a simple table format.


The Movement Table shows all your Movement data, week by week. You can view your daily values and daily changes over time.