Maintenance and The Microbiome
We have talked about our microbiome in previous science posts, and how our health can be influenced by it. Just by following The Livy...
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Science Guide
Sugars and the Brain
In this science post, we are taking a closer look at sugar and non-nutritive sugars (NNS), alternatively known as artificial sweeteners....
The Science of Fat and Fat Loss
In this science post, we are following up the conversation about the hormones and neurotransmitters involved with the regulation of our...
Hormones Important to Weight Loss & Digestion Part 2
Hormones of Hunger and Satiety and Timing of Digestion In this science post we are continuing the conversation discussing the hormones...
Issues with Digestion
In the post The Basics of Digestion, we discussed digestion fundamentals with a few important takeaways. To recap, we discussed the...
Hormones Important to Weight Loss & Digestion Part 1 - Insulin
Insulin. We have heard this word discussed throughout the program as an important part of The Livy Method process. We are encouraged to...
The Migrating Motor Complex (MMC) and Hunger
In this science post we are continuing the conversation on digestion (who knew there was so much to discuss?!?!) and will be exploring...
The Psychology of Effort
In this post we are initiating the conversation about the concept of the psychology of “effort”, and how effort can impact our weight...
The Basics of Digestion
Our plan is to take a deeper dive into many topics, but we are going to start by building onto some of the fundamental concepts that are...
The Set-Point Theory
Welcome to the science posts which are designed to help provide some foundational information and understanding of how our bodies...
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