The Livy Method
Listen to your body and give it what it needs so it no longer feels the need to store fat.
What is the Livy Method?
You may be wondering what the Livy Method is and how does the Program work?
The Livy Method is a 3 Step Process:
Address why the body is feeling the need to store fat.
Help the body to focus specifically on fat loss.
Create the environment so the body can get the fat out.
I use the proven 3 step Method in my 12 week Weight Loss Program, which is a systematic, step by step process specifically designed to take a concentrated amount of time and help you lose as much weight as possible in that time frame.
About the Group Program
Having worked in the diet industry for so long, I understand the time, effort, and money put into diets that were never designed to work in the first place. Which is why I make a point of offering an effective program at an affordable price. You will be blown away by the value and support you get for the cost.
I offer 3 group programs a year... in the Fall, Winter, and Spring.
The next group is the 2021 Spring/Summer Weight Lost Group.
It runs from April 26th - July 26th, 2021.
There is limited space and always sells out.
We do NOT keep a waiting list, so don't miss out.
The Program is $60 CAD plus tax for 12 weeks, plus a Prep Week.
We accept PayPal, Debit and all major credit cards.
Visit the Sign Up Page for more.
WHAT PEOPLE SAY
“Trying to think of the best way to describe this program and one word keeps coming to mind - FREEDOM!!! Freedom from worrying about food, freedom from guilt over eating, freedom from having to buy light and diet everything and most importantly freedom to look forward to things and not worry how I will manage eating when I am there !!! The mind body connection is AMAZING and I am so grateful for finding that!! Never felt healthier in my life and can only imagine how I will feel when I get to a healthy weight!! Thank you so much!.”
Things you Need to Know...
What you get for $60
Gina and her carefully selected team members personally guiding you through the process day to day.
Hundreds of informational posts & videos to help guide you through the process & give you the tools to be successful.
Q&A with Gina during daily Facebook Lives.
A daily question post where you can ask any questions you have - answered by Gina and her knowledgeable support team.
Meal ideas and recipes.
Expert guest speakers.
A fun & supportive Facebook community, where past & present group members come to support, troubleshoot, & cheer each other on.
Last but not least, a 12 week journey of self discovery that doesn't stop at only weight loss.
Once you sign up
You will be sent a confirmation email with your 5 digit order number.
A few days before the start date, you will receive an email with a link to the private Facebook Support Group.
After you request to join the Group, you will be added when it opens on April 26th.
No information pertaining to the process is sent out before hand.
The first week of the group is Prep Week, which allocates time to review the information, ask questions, and get anything you need to start .
once the program starts
Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30
At the beginning of each new week, you will be emailed the basic instructions, as each new week has a different focus.
Each day, you will check into the Facebook group (can be done on your own timeline).
Watch the Daily Check In video.
Read/watch any new information, which is posted in the Units section each day.
Ask any questions you have on the Question of the Day post.
Participate/watch the Facebook Live Q&A sessions.
Frequently asked questions
How long is the program?
The Program is 12 weeks, plus a Prep Week. Regardless if you have 5 lbs or over 100 lbs to lose, I believe it takes at least that long to make major change in the body. The goal is to lose as much as you can in that time frame.
Is your program Keto, low fat, low carb...how do you lose?
You will find my Method & Program is different than anything on the market. There is no weighing, measuring, or counting. It's just eating healthy food in a systematic way that helps the body specifically focus on fat loss. While following the Food Plan, your portions will naturally adjust. Calorie counting, weighing & measuring is associated with burn-the-fat diets, which my program is not.
Do you have to follow a meal plan?
There is a Food Plan Formula that does need to be followed for maximum results. You are provided with a guide outlining what you are to eat and when each week. It is very flexible in terms of your choice of foods & can accommodate most nutritional needs or any dietary limitations. Vegans as well as pregnant, new or nursing Moms are welcome. Find more info on the Food Page.
Does it require buying special foods?
You do not have to purchase any special foods on my plan. Everything you need can be found at your local grocery store. Protein of your choice along with fruits, veggies, leafy greens, nuts, seeds and grains like rice, quinoa & cereals are all on plan. For the most part, you will be able to eat many foods you enjoy. See a sample grocery list on our Food Page.
What if I am on medications and/or have health issues? Will your program still work for me?
Because the Program is based on making the body healthier, it can accommodate & will work effectively regardless of any health issues. It is always suggested to check in with your Dr. along the way and let us know if you have any questions day to day.
Can I still drink Alcohol on plan?
Yes, you are not required to stop drinking alcohol in order to be successful on plan.
Do I need to exercise and is exercise part of the program?
You can if you want & while we do discuss the best forms of exercise to complement the program, it is not a mandatory requirement of the program.
What if I go away on vacation, can I still do the Program?
Absolutely! The Program takes into account people having vacations, celebrating Holidays, and having off days or any other reason why you may need to take time off.
Does the Program work for Men?
Don't let my love of pink fool you, the program works really well for Men!
Do you have to purchase specific supplements?
There are basic supplements that I do suggest that work well with the program & can help facilitate the weight loss process based on individual need, but they are not mandatory. I do not work with any specific supplement company & will not require or ask you to buy or sell them. Any suggested supplements will be discussed in the Group a few weeks after we get started.
How much weight can I lose?
Results are individual and can vary greatly. It depends on the state of your body when you start, how much weight you have to lose, and any health issues that need to be taken into account. How diligent you are about following the program will also have a big impact on your results. I have had clients and group members lose anywhere between 10 and 70 lbs over the course of 12 weeks.