The Livy Method

Listen to your body and give it what it needs so it no longer feels the need to store fat. 

What is the Livy  Method?


You may be wondering what the Livy Method is and how does the Program work? 

The Livy Method is a 3 Step Process:

  1. Address why the body is feeling the need to store fat.

  2. Help the body to focus specifically on fat loss.

  3. Create the environment so the body can get the fat out.

I use the proven 3 step Method in my 12 week Weight Loss Program, which is a systematic, step by step process specifically designed to take a concentrated amount of time and help you lose as much weight as possible in that time frame.

About the Group Program

Having worked in the diet industry for so long, I understand the time, effort, and money put into diets that were never designed to work in the first place. Which is why I make a point of offering an effective program at an affordable price.  You will be blown away by the value and support you get for the cost. 

  • I offer 3 group programs a year... in the Fall, Winter, and Spring.

  • The next group is the Winter 2023 Weight Loss Group.

  • It runs from Jan 9th - Apr 9th, 2023.

  • There is limited space and always sells out.

  • We do NOT keep a waiting list, so don't miss out.

  • The Program is $75 CAD plus tax for 12 weeks, plus a Prep Week.

  • Included in the $75 CAD price will be access to our newly launched Livy Method companion app.

  • We accept PayPal, Debit and all major credit cards.

  • Visit the Sign Up Page for more.

Glass of Water
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Trying to think of the best way to describe this program and one word keeps coming to mind - FREEDOM!!! Freedom from worrying about food, freedom from guilt over eating, freedom from having to buy light and diet everything and most importantly freedom to look forward to things and not worry how I will manage eating when I am there !!! The mind body connection is AMAZING and I am so grateful for finding that!! Never felt healthier in my life and can only imagine how I will feel when I get to a healthy weight!! Thank you so much!.” 


—  Julie

Things you Need to Know...

What you get for $75

  • Gina and her carefully selected team members personally guiding you through the process day to day.

  • Hundreds of informational posts & videos to help guide you through the process & give you the tools to be successful.

  • Our newly launched Livy Method companion app that will allow you to track your daily weight, water intake, meals, journaling, movement, and many more features. The app is not mandatory and is there as an additional tool if help with the process.

  • Q&A with Gina during daily Facebook Lives.

  • A daily question post where you can ask any questions you have - answered by Gina and her knowledgeable support team.

  • Meal ideas and recipes.

  • Expert guest speakers.

  • A fun & supportive Facebook community, where past & present group members come to support, troubleshoot, & cheer each other on.

  • Last but not least, a 12 week journey of self discovery that doesn't stop at only weight loss.

Once you sign up

  • You will be sent an email that contains the access code you will need to gain access to the app and the Facebook group

  • After you request to join the Group, you will be added once your access code is confirmed.

  • Once you gain access to the app, you can do the Pre-Prep checklist and set up your app.

  • The next group doesn't start until Jan 9th so once you are in the Facebook group, just hang tight.

  • No information pertaining to the process is sent out before hand.

  • The first week of the group is Prep Week, which allocates time to review the information, ask questions, and get anything you need to start .


once the program starts

Monday - Friday 11:00 - 18:30

Saturday 11:00 - 17:00

Sunday 12:30 - 16:30 


  • At the beginning of each new week, the instructions/guidelines for that week will be posted in the Facebook group.

  • Each day, you will check into the Facebook group (can be done on your own timeline).

  • Watch the Daily Check In video.

  • Read/watch any new information, which is posted in the Guides section each day.

  • Ask any questions you have on the Question of the Day post.

  • Participate/watch the Facebook Live Q&A sessions.

  • Use your Livy Method app to track your progress and document your journey.