top of page
WLBG_WebsiteBG_Lines_03.png
  • Writer's pictureAdmin

PAN-SEARED TROUT




SERVINGS: 2 PREPPING TIME: 10 min COOKING TIME: 5 min



INGREDIENTS:

1 large trout filet

1 small bunch of dill

1/2 cup of nuts (pecans or walnuts)

4 cups of mixed greens

1/2 cup of shredded carrots

olive oil

white wine vinegar

smoked paprika

cayenne

turmeric

garlic powder

S&P




 

DIRECTIONS

  1. Season the trout with salt, paprika, cayenne, turmeric and garlic powder. Add a splash of olive oil and completely coat the filet in seasoning.

  2. In a pan, heat a splash of olive oil, over medium high.

  3. When the oil starts to smoke place the trout skin side down. Sear for about 1-2 min per side, then remove from heat and set aside.

  4. Chop the dill and nuts roughly. In a small bowl combine dill, nuts, olive oil and a splash of white wine vinegar. Mix well.

  5. On a large plate or in a bowl, combine 2 cups of mixed greens and 1/4 cup of shredded carrots.

  6. Place the trout over the salad and drizzle the pesto all over the fish. Enjoy!

NOTES:

Trout is a fantastic alternative to salmon, that is affordable and ultimately equitable in nutritional value. You can sub the salad base with arugula, spinach, or any other greens of your choice.



278 views0 comments

Recent Posts

See All

Comments


Commenting has been turned off.
bottom of page