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How To Get Your Fat Loss Back on Track

Updated: Mar 8, 2021

4 Simple Steps to Kick Start Your Weight Loss Plan

When it comes to weight loss, it can seem like there is always something getting in the way and throwing you off track: birthdays, holidays, vacation days, not to mention the challenge of your average weekend.

Things like a lack of routine, insufficient water and sleep, along with travel and eating salty, hard-to-digest or high-sugar-content foods can easily have your weight up. Good thing it’s not as easy as you think to gain fat; it takes a lot longer than you think for your body to convert the food you eat into actual fat. So, when you find the scale creeping up after a little indulging, chances are its not real weight gain.

That’s why I always say there is nothing you can do in a weekend or even a few weeks that can’t be undone by getting back on track!

If you are looking to jumpstart your weight loss program after a summer of fun—or simply looking to get back on track after a weekend of going off the rails—the following formula can help take off any superficial weight gain and get that scale moving again.

3 Basics of Getting Your Fat Loss Back on Track

1. Drink more water

If your weight is up from the weekend, chances are it’s because you have a backlog of food or your body is retaining water for some reason. Drinking water is key to addressing that.