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CHICKPEA VEGETABLE HASH




SERVINGS: 3 PREPPING TIME: 10 min COOKING TIME: 15 min



INGREDIENTS:

6 eggs, poached

1 can of chickpeas

1 medium sweet potato

1 red pepper

1 zucchini

1/4 red onion

1/4 cup feta crumble

chopped parsley for garnish

smoked paprika

cumin

S&P

olive oil





 

DIRECTIONS

  1. Drain the chickpeas, dice the sweet potato, red pepper and zucchini. Roughly chop the red onion.

  2. Over medium high, heat a splash of olive oil in a pan. Add chickpeas and season generously with smoked paprika, cumin and S&P. Reduce the heat to medium and cook the chickpeas, tossing frequently, until slightly crispy, about 5-8 min. Remove from the pan and set aside.

  3. Turn up the heat to medium high and add another splash of olive oil into the same pan. Using a wooden spoon scrape off any seasoning that was left over from chickpeas and incorporate it into the oil. Add sweet potato, saute until softened, about 2-3 min. Add pepper, zucchini and onion. Saute, stirring often, until slightly golden, about 3-4 min. Remove from the heat and set aside.

  4. To serve, place about a third of the vegetable hash on a plate. Add crispy chickpeas. Top with two poached eggs, feta crumble and some freshly chopped parsley. Enjoy!

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