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BREAKFAST VEGGIE HASH




SERVINGS: 3 PREPPING TIME: 10 min COOKING TIME: 15 min



INGREDIENTS:

1 lb ground turkey

1/2 green bell pepper

1/2 red bell pepper

1 medium tomato

1 zucchini

1/2 red onion

2 garlic cloves minced

1/2 tsp cumin

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp chili flakes

1/2 spoon oregano

S&P

olive oil

Parsley & parm for garnish




 

DIRECTIONS

  1. In a bowl, combine ground turkey, cumin, smoked paprika, garlic powder, chili flakes and oregano. S&P generously. Mix well. Using hands or a scoop, form 5-6 meatballs. Set aside.

  2. Chop up the onion, tomato, red & green pepper, and zucchini.

  3. Over medium high, heat a splash of olive oil in a cast iron or a large pan. When oil starts to smoke, add onion and garlic. Saute, stirring often until translucent, about 1-2 min. Push the onion and garlic to the sides of the skillet. Place the ground turkey balls into the middle of the pan. Sear until browned, about 2 min on each side. Using a wooden spoon, break up the balls into smaller chunks.

  4. When turkey is no longer pink, add the chopped vegetables and S&P to taste. Mix well and saute for another 3-4 min, until peppers and zucchinis are tender. Remove from heat.

  5. Serve the hash with some freshly grated parmesan and chopped parsley. Enjoy!

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