10 Ways to Blast Fat

The Ultimate Summer Checklist to Boost Weight Loss

Trying to lose weight but not losing as much or as fast as you like?

When it comes to weight loss and dieting, we are made to believe it is just as simple as eating less and exercising more, when, in fact, it can much more complicated than that.

The body has so many things to focus on day to day just to keep you alive. When it comes to your body getting rid of stored fat, it’s pretty low on its list of priorities.

With the warmer months upon us, you want to look and feel your best, so here is a weight loss checklist to help you figure out how to turn up the heat and maximize your fat loss this summer

1: Are you following a solid plan?

This may seem like a simple question but it’s the most important. Being realistic in your approach rather than always going for the quick fix is key. Have a plan that fits your needs and one that you can and will stick with.

2: Are you creating the ideal environment for your body to focus on fat loss?

To help the body, you want to make sure you are maximizing everything you can do to keep it focused on fat loss. This means following your plan 100 per cent, day in and day out, for as long as it takes.