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Title The Livy Method

The Livy Method

You may be wondering what the Livy Method is and how does the program work?

THE LIVY METHOD IS A 3-STEP PROCESS

Livy Method Steps, 1: Address why the body is feeling the need to store fat. 2: Help the body to focus specifically on fat loss. 3: Create the environment so the body can get the fat out.

It is a 12 week Weight Loss Program, a step by step process specifically designed to take a concentrated amount of time and help you lose as much weight as possible in a way that is healthy for both body and mind.

WHAT YOU GET FOR $75 

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Gina and her dedicated team will be guiding you through the process day to day.

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Hundreds of informational posts, videos, live Q&As, meal ideas, and  all the tools & knowledge you need to be successful.

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Get access to our amazing private Facebook support group where thousands of previous and new members support each other in this journey.

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Our companion app allows users to track their weight, water, food, daily journaling and many more features.

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Lose weight in a healthy and sustainable way and move on with your life!

ONCE YOU SIGN UP

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You will be emailed a seven letter code you will need to gain access to the app and the Facebook group.

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After you request to join the Group, it takes 24 - 48 hours for your access code to be confirmed.

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Once you gain access to the app, you can do the Pre-Prep checklist and set up your preferences.

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Once you are in the group, also check out our Welcome Guide!

ONCE THE PROGRAM STARTS

The first week of the group is Prep Week, which gives you time to review the information, ask questions, and get anything you need. There is nothing you need to do beforehand. 

 

At the beginning of each new week, the guidelines for that week will be posted.

 

Each day, you can:
 

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Watch the Daily Check In video.

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Read/watch any new information,
which is posted in the Guides section.

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Ask any questions you have on the Question of the Day post.

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Participate/watch the Facebook Live Q&A sessions.

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Use your Livy Method app to track your progress and document your journey.

Day In the Life - Breakfast Slide
Day in the Life - Setting Intentions Slide
Day In the Life - Lunch Slide
Day In the Life - Raw Veg Snack
Dsay In the Life Fruit Snack Slide
Day In the Life - Dinner Slide
Day In teh Life - Movement Slide
Day in The Life - Nuts and Seeds Snack Slide
Day In the Life - Sleep Slide
Day In the Life - End Of Day Reflections Slide
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A DAY IN THE LIFE
OF THE LIVY METHOD

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