LET'S TALK ABOUT FOOD ON THE PROGRAM
We operate with a basic food plan and there is a rhyme and reason to everything you eat on the Plan.
There is a lot of flexibility in the food plan, and what you eat and when will evolve and change from week to week.
Once we get started, everything you will need to know will be posted in the Facebook Support Group, where you can ask any questions you have. For now, this page can give you an idea of the kinds of food that are on Plan.
The goal of the program is to lose weight in a way that makes the body healthier along the way and helps you get more in-tune to its needs, so weight loss is easier to maintain.
There is nothing you need to do to get ready for one of our Groups as we give you the first week to read over the information, ask any questions you have, and grab anything you need. However, if you are interested, here is a sample grocery list to give you an idea of the kinds of food included on the Plan.