What to expect from The Livy Method.
For 91 days, you'll be guided by Gina Livy and a team of experts who support you daily through our app and private Facebook group. All you need to do is show up on Day One—we’ll take it from there.
What you eat
We start with a simple,
nutrient-rich food plan that’s flexible, satisfying, and free of calorie counting or deprivation. That's right - NO counting or measuring! As the program progresses, we make strategic tweaks to support your body and metabolism.
What you learn
We get honest and real —about mindset, cravings, hormones, sleep, stress, emotional eating, and the psychology behind lasting change. In addition to the 91-days of daily guidance in your App, we have interactive live discussions with our experts - which you can also watch on your own schedule.
Who you're with
You’ll be surrounded by real people—Gina, her team, our expert guests including doctors, learning experts, psychologists, and more — and we have one of the kindest communities out there.
By Day 91, it’s not just your weight that’s changed—it’s your relationship with food, your body, and yourself.
That’s why we know it’s the last diet you’ll ever do.
What our +100,000 members are saying.
"I feel completely different, not just physically, but mentally, emotionally, health-wise, everything!”
Pamela
72.4 Pounds
Lighter!
“...It’s one day at a time of learning mindfulness, gentleness with myself, and reading the signals my body gives me..”
Robin
40 Pounds
Lighter!
“I definitely feel younger. My whole mindset has changed. Life has opened up for me again.”
Sharon
165 Pounds
Lighter!
Here's what you get...
to help you lose weight!
Daily Check-ins
Stay motivated, accountable, and on track with daily videos and check-ins from Gina.
Food Guide
Follow a highly effective and easy-to-use nutritional guide on what to eat and when.
The Livy Method App
Use our AI-powered app to support your weight loss journey every step of the way.
Personalized Support
Get personalized support tailored to your unique health and wellness needs.
Exclusive Insights
The latest health news with exclusive insights from health professionals and doctors.
Live Q&As
Join live Q&A sessions to get answers and stay informed on your journey.
Community Access
Access our private Facebook group for support and real-time encouragement.
Instructional Content
Stay on track or dive into new topics with instructional posts, videos, and helpful content.
We can help you lose the weight and stop dieting, so you can embrace the life you always wanted.
Here's how you join.
Purchase Program
Purchase program Sign up for our 91 day guided program and start your journey to sustainable, non-restrictive weight loss.
Get all the info you need including your personal code to gain access to our app and Facebook support group, and our Jump Start guide (completely optional IF you’re keen to get started on basic program elements before the official start).
Check Your Inbox
On Day 1, you’ll get access to an easy-to-follow prep guide which covers information including the food plan and how the program works.
Wait for Prep Week
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How long is the program?The Program is 91 Days. Regardless if you have 5 lbs or over 100 lbs to lose, I believe it takes at least that long to make major change in the body. The goal is to lose as much as you can in that time frame.
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Is your program Keto, low fat, low carb...how do you lose?You will find my Method & Program is different than anything on the market. There is no weighing, measuring, or counting. It's just eating healthy food in a systematic way that helps the body specifically focus on fat loss. While following the Food Plan, your portions will naturally adjust. Calorie counting, weighing & measuring is associated with burn-the-fat diets, which my program is not.
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Do you have to follow a meal plan?There is a Food Plan Formula that does need to be followed for maximum results. You are provided with a guide outlining what you are to eat and when each week. It is very flexible in terms of your choice of foods & can accommodate most nutritional needs or any dietary limitations. Vegans as well as pregnant, new or nursing Moms are welcome.
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Does it require buying special foods?You do not have to purchase any special foods on my plan. Everything you need can be found at your local grocery store. Protein of your choice along with fruits, veggies, leafy greens, nuts, seeds and grains like rice, quinoa & cereals are all on plan. For the most part, you will be able to eat many foods you enjoy.
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What if I am on medications and/or have health issues? Will your program still work for me?Because the Program is based on making the body healthier, it can accommodate & will work effectively regardless of any health issues. It is always suggested to check in with your healthcare provider along the way and let us know if you have any questions day to day.
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Does The Livy Method work with GLP-1s (eg Ozempic)?Every weight loss journey is unique, and lasting results may require more than one solution. For those who qualify, GLP-1 medications like Ozempic can be a valuable tool for managing appetite and blood sugar. By combining our proven food plan, lifestyle changes, and emotional health support with medical innovation, we offer a personalized path to balanced, lasting success.
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Can I still drink Alcohol on plan?Yes, you are not required to stop drinking alcohol in order to be successful on plan.
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Do I need to exercise and is exercise part of the program?You can if you want & while we do discuss the best forms of exercise to complement the program, it is not a mandatory requirement of the program.
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What if I go away on vacation, can I still do the Program?"Absolutely! The Program takes into account people having vacations, celebrating Holidays, and having off days or any other reason why you may need to take time off.
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Does the Program work for Men?Don't let my love of pink fool you, the program works really well for Men!
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Do you have to purchase specific supplements?There are basic supplements that I do suggest that work well with the program & can help facilitate the weight loss process based on individual need, but they are not mandatory. I do not work with any specific supplement company & will not require or ask you to buy or sell them. Any suggested supplements will be discussed in the Group a few weeks after we get started.
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How much weight can I lose?Results are individual and can vary greatly. It depends on the state of your body when you start, how much weight you have to lose, and any health issues that need to be taken into account. How diligent you are about following the program will also have a big impact on your results. I have had clients and group members lose anywhere between 10 and 70 lbs over the course of 91 days.
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Do I need Facebook to do the Group Program?No, you do not need Facebook to follow the Program. You do need Facebook in order to participate in the Support Group though. The Support Group is private and only members will see anything posted in it. Facebook account names are not associated with the program. You will use your seven letter code contained in your confirmation email to gain access.
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Where can I find more information about the Livy Method companion app?You can visit your preferred App store to learn more about the Livy Method App and to download the most recent version. For more information about using the App, our How-To guide is available for download at https://www.ginalivy.com/app-user-guide. If you have any issues with the Livy Method app, you can email us at techsupport@ginalivy.com.
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Can I do the Program if I have an eating disorder?Weight Loss by Gina is not a medical organization and cannot meet the needs of those with eating disorders. For this reason, those with a current medical diagnosis of an eating disorder are not eligible for our Programs.
Frequently Asked Questions
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With daily support, personalized guidance, and a welcoming community, this is the last program you'll ever need.
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The Livy Method
The Livy Method is a health and wellness program that’s helped thousands of participants achieve lasting, sustainable weight loss without restrictive diets or extreme measures.
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